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        Your personal programme
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        Your personal programme

        Tips

        How to incorporate the foods you're craving into your meals without losing progress ››

        Party guide during dieting ››

        Why not keeping your diet a secret is very important right now ››

        Why toxins are piling up in your body right now and how to get rid of them ››

        How a gratitude journal can help you stay on track ››

        How to deal with true hunger when on a diet & how your plate should look like when you go off the meal plan ››

        Learn to recognise emotional hunger ››

        How to get into a workout mood when you feel lazy ››

        What to do if you fall of the wagon ››

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        The effect of the products and the results of the weight loss programs may vary from person to person and may differ from the information described on the website. The individual weight loss programs are only intended for those who want to keep fit and healthy, but do not have any specific illnesses, for whom additional medical instructions may be required or who may be negatively influenced by the weight loss program. Our dietary supplements are not intended to prevent, treat or cure diseases or serious illnesses. To achieve optimal results, strict adherence to diet and training guidelines is recommended.

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