You’re missing out if you’re not doing this!
One of the most important things when trying to achieve any goal is your mindset. As we mentioned before, positive outlook on life is one of the most important traits when you want to lose weight. It boosts success.
Here are a few things you can do to keep your morale up:
Celebration is a great way of keeping your motivation up and serves as a reward for hard work well done.
But achievement is not only the finish line of weight loss. To keep your morale up have as many milestones as possible!
If you want to lose 10 kg, celebrate losing the first 2, then 5, 7 and 10. Also celebrate non-scale victories. Try to enjoy the benefits of your healthy lifestyle - whether it’s your favourite top fitting better, your stamina improving while walking up the stairs or having more energy throughout the day.
Celebration should be a way of keeping your motivation up and serve as a reward for hard work. It shouldn’t be a chance to cheat on your diet and exercise.