• 1 scoop of protein powder
• 4 frozen strawberries
• 5 almonds
• 1 teaspoon of chia seeds
• 3 dl of water
• Put all ingredients into a blender and blend for 60 seconds. Defrost the fruit before blending if your blender is not powerful enough.
• Drink right away or take it to go.
• 194.9 calories
• 5.3 g fat, 7.6 g carbohydrates, 26.3 g protein.
• Use vegan protein powder for a plant-based recipe.