How to eyeball your portions on a low-carb diet

23 Apr 2020

Don’t fall into this common trap and just because you’re eating low-carb ignore how much you eat. Quantity is just as important as quality.

Portion control does not necessarily mean weighing your food and counting calories. With balanced low-carb clean diet, you can simply use your hand as a measurement.

To feel confident with your choices anywhere you are, follow these portion guidelines.