By walking 24 stairs a day, you can lose up to 3 kilos a year. By taking a 10-minute walk every day, you can shed up to 1.5 kilos a year. Want more?
Regular exercise is key to maintaining good health. It’s also one of the main drives of weight loss as it makes reaching the caloric deficit needed for fat loss easier.
Beformance helps you move your body with home workouts and suggested outdoors activities. On rest days or if you’re not feeling like going for a long walk, you can still get your workout by simply being on your feet.
It is surprising how much weight you can lose by simply doing your chores. Some of the most calorie-burning chores include:
The small changes that you implement into your daily life, lead to incredible results if you’re consistent with them.
Sometimes we’re so lazy that we can’t escape it. However, taking each commercial break as an opportunity to do a short workout, is a good solution to a lazy TV afternoon.
Write 5 simple exercises on a piece of paper.
Add number of repetitions to each exercise. (If it’s a lower body exercise there should be 30 repetitions, and if it’s an upper body or full body exercise there should be 20 repetitions.)
Now draw 3 check boxes on top of it. Whenever you’ll finish all 5 exercises, you can check one box. TV workout will be finished when all the boxes are ticked.
Take as many commercial breaks as you need.
Suggested lower body exercises:
Squat, lunge, deadlift, step ups, donkey kicks
Suggested full body exercises:
Plank leg lifts, jumping jacks, running in place, mountain climber, burpees
Suggested upper body exercises:
Crunches, push ups, plank