Best exercise for glutes: The squat

24 Apr 2020

There are many reasons you should incorporate basic squat into your workouts. Here are just a few:

  • Strengthen and Sculpt Your Legs
  • Tone and Shape Your Tush
  • Burn Calories

HOW TO:

  • Repetitions: 12
  • Sets: 3
  • Rest between sets: 30 sec

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