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Best exercise for glutes: The squat

24 Apr 2020

There are many reasons you should incorporate basic squat into your workouts. Here are just a few:

Strengthen and Sculpt Your Legs
Tone and Shape Your Tush
Burn Calories

HOW TO:

Repetitions: 12
Sets: 3
Rest between sets: 30 sec

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The effect of the products and the results of the weight loss programs may vary from person to person and may differ from the information described on the website. The individual weight loss programs are only intended for those who want to keep fit and healthy, but do not have any specific illnesses, for whom additional medical instructions may be required or who may be negatively influenced by the weight loss program. Our dietary supplements are not intended to prevent, treat or cure diseases or serious illnesses. To achieve optimal results, strict adherence to diet and training guidelines is recommended.