30 foods you need to create your own clean diet menu

6 Mar 2020

Be prepared, save money and start your diet right! Clean eating is easy. With these foods you can rest assured that you’ll be able to prep all the meals for a month or more.

We suggest you divide your shopping list into 4 parts:

Since this is one of the most important rules of your diet, you probably know this one:

  • Fresh produce
  • Dried and canned goods
  • Protein
  • Dairy

Fresh produce

Greens:

Spinach

Lettuce

Cabbage

Unstarched vegetables:

Cruciferous vegetables

Carrots and beets

Celery

Bell Pepper

Cucumber

Tomatoes

Asparagus

Onions and garlic

Low-sugar fruits:

Berries

Citrus

Rhubarb

Apples

Avocado

Olives

Almonds

Flax seeds

Dried, frozen and canned goods

Sauces and spices:

Tomato sauce

Mustard

Olive oil and apple cider vinegar

Beans and lentils

Kidney beans

Green lentils

Peas

Green beans

Grains:

Oats

Brown rice

Protein

Chicken

Beef

Eggs or tofu

Dairy

Butter, ghee or coconut oil

Low-fat cottage cheese